Welcome TO
COACH JULIA FITNESS!
WHERE WOMEN GET strongher
STRONGHER Personal Training STRONGHER Nutrition Coaching STRONGHER Body Comp Scanning STRONGHER Fitness Programming
LONGEVITY FOCUSED HEALTH & FITNESS SUPPORT, MOTIVATION, ACCOUNTABILITY
DO YOU RECOGNIZE YOURSELF HERE?
Seeking Clarity and a Woman-Centric Approach: Amidst the deluge of generic health and fitness advice, do you yearn for a plan tailored specifically for women, by a woman? A strategy that cuts through the clutter, directly addressing women's specific challenges and aspirations
Adjusting to Life's Changes: With each new season of life, do you seek guidance that evolves as you do? Guidance that understands the shifting needs of your body and mind, offering motivation that feels as though it's crafted just for you.
Quest for Strength and Confidence: As you recognize the importance of physical strength for your overall health, do you wonder about the starting point? Are you in search of a program that not only enhances your physical endurance but also fosters confidence, deep within?
Craving Visible Results: Have you ever felt trapped in a maze, making effort after effort with nothing to show for it? Do you yearn for a program that brings clarity to this chaos, transforming your hard work into tangible, satisfying achievements?
Longing for Lasting Change: Are you tired of the fleeting success of quick fixes? Do you desire a fitness and nutrition approach that melds with the reality of your life, one that cultivates habits fostering enduring well-being, allowing you to flourish in all facets of your existence?
If you answered YES to any of these - then you're in the right place!
Hi, I’m coach julia
Transforming Women’s Lives Through Fitness and Nutrition
I’ve been passionate about health and fitness all my life, and nothing excites me more than guiding women like you to discover their strength and vitality. From competitive track and field to mastering strength training and nutrition, my journey has been filled with learning and growth. I’m here not just to coach, but to empower you with the tools and knowledge you need to achieve and sustain your health and fitness goals.
achIEve sustainable results
“My focus is on sustainable success, not quick fixes—giving you transformations that stand the test of time.”
OPTIONS FOR WORKING WITH ME
strongher PERSONAL TRAINING
achieve your biggest goals with personalized 1:1 training at nch briggs wellness center NAPLES, FL
Unlock the power of personalized attention with StrongHer personal training sessions that cater precisely to your fitness needs.
To learn more about my training philosophy and my process click the button below.
strongher
NUTRITION Coaching
customized Nutrition That Adapts to Your Everyday Life
Discover how StrongHer Nutrition Coaching can transform your approach to food and fitness. Experience personalized nutrition that supports both your immediate health goals and long-term vitality. My strategies seamlessly integrate into your daily life, empowering you to maintain peak physical fitness and overall wellness.
STRONGHER body composition testing & analysis
ditch your bathroom scale and discover the true measure of your health
BMI and the bathroom scale are antiquated measures of health and body composition. You deserve better!
Client Testimonials
LET'S GET STARTED!
LET'S GET STARTED!
If you are ready for a women’s centric approach to achieving your health, fitness, and wellness goals, then reach out! CLICK THE BUTTON!
CJ’s Blog
helpful tips & advice to help you in your health & fitness journey
