CJ’s Canadian Bacon & Egg cups

Serves: 4 Prep Time: 10 min Cook Time: 20 min

THE PARTS:

• 8 large eggs

• 16 slices Canadian bacon

• Pinch of salt

• Pinch of black pepper

• Dash of favorite hot sauce (optional)

THE STEPS:

• Preheat the oven to 350°F (180°C). Spritz a large muffin tin with non-stick cooking spray. (8 count)

• Place 2 slices of Canadian bacon into each tin and shape them into cups.

• Crack one egg into each cup, and season with salt and pepper to taste. .

• Bake for 18-20 minutes, or until the centers of the eggs are set and firm. (For creamier yolks, bake until the centers are set but not firm.

• Top with a dash of hot sauce (optional)

MEAL PREP TIPS:

• Double the recipe! Store in an air-tight container for up to 6 days. Enjoy them cold, or reheat in the microwave for 10-15 seconds, add 10 seconds until warm to your liking.

MACROS:

macros are for 2 egg cups per serving

• CALORIES - 264

• PROTEIN - 34.6g

• CARBS - 2.8g

• FATS - 12.6g