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Prawn Stir Fry (Serves 2)

Ingredients:

  • 350g shelled green (raw) prawns

  • 1 tbsp coconut oil

  • 1 white onion sliced

  • 2 cloves garlic, crushed

  • 1 chilli finely diced

  • 1 cup broccoli florets

  • 1 cup snow peas, trimmed

  • 1 bunch bok choy

  • 1 tbsp tamari or soy sauce

  • 1 cup cooked brown rice

GLUTEN-FREE: Use gluten-free soy sauce

VEGAN: Use tempeh/tofu as a vegan alternative.

Method:

Step 1: Heat a fry pan to medium heat. Add coconut oil and prawns and cook for 3-4 minutes turning and tossing or until just cooked.

Step 2: Remove prawns from heat and place aside. Add onion and fry for 2 minutes or until slightly tender. Add garlic and chilli and cook for a further 1-2 minutes or until fragrant.

Step 3: Add greens to pan with a tablespoon of water. Cook for 3-5 minutes or until cooked to your liking.

Step 4: Return prawns to the pan with soy sauce. Toss until coated.

Serve with brown rice.

Macros:

Calories: 433Kcal, P 45g, C 42g, F 10g

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