CJ’s elvis protein shake

Serves: 1 Prep Time: 5 min Cook Time: 1 min

THE PARTS:

• ½ medium banana (sliced in chunks)

• 4 tbsp powdered peanut butter (PB Fit or similar)

• 1 cup unsweetened almond (or milk of choice)

• 1 scoop 1st Phorm Level-1 Chocolate Natural whey protein powder

• ½ tsp vanilla extract

• ½ tbsp unsweetened cocoa powder

• 1 packet or ½ tsp of artificial sweetener of choice (Stevia /Splenda)

• 1 – 1.5 cups ice

the steps:

• Combine all ingredients in a high-speed blender and pulse blend for 30 seconds.

• Scrape the sides of the bender and blend again on high for 30 seconds.

• Transfer to a glass and Enjoy!

meal prep tips:

• Combine chunks of banana, powdered peanut butter, protein powder, artificial sweetener, and vanilla in this

  order in a small freezer safe storage container or Ziplock bag. Freeze overnight or until ready to use.

• When ready to use, dump contents into the blender, add the milk, add a few pieces of ice, and blend as noted above. (less ice will be used as the banana will be frozen)

the mACROS:

• CALORIES - 385

• PROTEIN - 40g

• CARBS - 22g

• FATS - 10.5g